Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -15.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:17 | +8.0% | 26th | 6:06 |
| Run 2 | 3:37 | 3:28 | +4.3% | 16th | 3:58 |
| Run 3 | 3:49 | 3:38 | +5.0% | 16th | 4:12 |
| Run 4 | 3:49 | 3:37 | +5.3% | 18th | 4:12 |
| Run 5 | 3:51 | 3:38 | +5.6% | 17th | 4:15 |
| Run 6 | 3:49 | 3:38 | +4.9% | 16th | 4:14 |
| Run 7 | 3:46 | 3:40 | +2.7% | 10th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.8% | 4th | 4:16 |
| Sled Push | strength | 1:38 | 1:38 | -0.5% | 5th | 2:07 |
| Sled Pull | strength | 3:19 | 3:18 | +0.3% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 2:28 | 2:31 | -2.2% | 4th | 3:21 |
| Row | aerobic | 4:09 | 4:13 | -1.6% | 3th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.6% | 29th | 1:44 |
| Sandbag Lunges | strength | 2:22 | 2:39 | -11.0% | 1th | 3:24 |
| Wall Balls | strength | 3:21 | 3:10 | +5.4% | 10th | 3:54 |
| Total Running | running | 28:24 | 27:08 | +4.6% | 16th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength