Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.2%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:57 | +4.2% | 64th | 6:06 |
| Run 2 | 4:08 | 3:53 | +6.4% | 70th | 3:58 |
| Run 3 | 4:29 | 4:06 | +9.3% | 77th | 4:12 |
| Run 4 | 4:19 | 4:05 | +5.3% | 66th | 4:12 |
| Run 5 | 4:18 | 4:09 | +3.5% | 58th | 4:15 |
| Run 6 | 4:26 | 4:07 | +7.3% | 70th | 4:14 |
| Run 7 | 4:33 | 4:10 | +8.9% | 74th | 4:17 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.0% | 17th | 4:16 |
| Sled Push | strength | 1:48 | 2:02 | -11.9% | 16th | 2:07 |
| Sled Pull | strength | 3:42 | 4:06 | -10.0% | 19th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 3:12 | -8.6% | 27th | 3:21 |
| Row | aerobic | 4:14 | 4:32 | -6.6% | 7th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.1% | 66th | 1:44 |
| Sandbag Lunges | strength | 2:52 | 3:16 | -12.3% | 15th | 3:24 |
| Wall Balls | strength | 3:25 | 3:46 | -9.5% | 17th | 3:54 |
| Total Running | running | 32:26 | 30:34 | +6.1% | 68th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength