Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.7%
Race avg drop: -15.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:57 | -4.4% | 25th | 6:06 |
| Run 2 | 3:41 | 3:53 | -5.2% | 21th | 3:58 |
| Run 3 | 3:57 | 4:06 | -3.7% | 28th | 4:12 |
| Run 4 | 4:00 | 4:05 | -2.4% | 35th | 4:12 |
| Run 5 | 4:00 | 4:09 | -3.7% | 31th | 4:15 |
| Run 6 | 6:23 | 4:07 | +54.5% | 100th | 4:14 |
| Run 7 | 4:00 | 4:10 | -4.3% | 28th | 4:17 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.9% | 73th | 4:16 |
| Sled Push | strength | 1:57 | 2:02 | -4.6% | 34th | 2:07 |
| Sled Pull | strength | 4:02 | 4:06 | -1.9% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 2:51 | 3:12 | -11.2% | 19th | 3:21 |
| Row | aerobic | 4:31 | 4:32 | -0.4% | 41th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.8% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:02 | 3:16 | -7.2% | 25th | 3:24 |
| Wall Balls | strength | 3:47 | 3:46 | +0.2% | 48th | 3:54 |
| Total Running | running | 31:43 | 30:34 | +3.7% | 58th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength