Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
124
Total Time
1:05:45
Overall Percentile
17.7
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.7%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 3:50 +13.3% 49th 4:28
Run 2 5:06 4:34 +11.6% 46th 5:17
Run 3 5:11 4:47 +8.3% 34th 5:34
Run 4 5:24 4:50 +11.6% 42th 5:38
Run 5 5:23 4:55 +9.5% 37th 5:46
Run 6 5:17 4:50 +9.0% 37th 5:38
Run 7 5:13 4:50 +7.9% 34th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:40 +2.8% 36th 3:53
Sled Push strength 1:13 1:22 -11.8% 3th 1:35
Sled Pull strength 2:23 2:31 -5.7% 9th 3:01
Burpee Broad Jump aerobic 2:09 2:27 -12.4% 6th 3:04
Row aerobic 3:58 4:08 -4.4% 5th 4:25
Farmers Carry strength 1:13 1:20 -9.0% 6th 1:32
Sandbag Lunges strength 2:18 2:52 -19.9% 1th 3:28
Wall Balls strength 3:47 3:47 -0.4% 17th 4:24
Total Running running 35:55 32:57 +9.0% 37th 38:22

How to Read This Analysis