Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:50 | +13.3% | 49th | 4:28 |
| Run 2 | 5:06 | 4:34 | +11.6% | 46th | 5:17 |
| Run 3 | 5:11 | 4:47 | +8.3% | 34th | 5:34 |
| Run 4 | 5:24 | 4:50 | +11.6% | 42th | 5:38 |
| Run 5 | 5:23 | 4:55 | +9.5% | 37th | 5:46 |
| Run 6 | 5:17 | 4:50 | +9.0% | 37th | 5:38 |
| Run 7 | 5:13 | 4:50 | +7.9% | 34th | 5:37 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +2.8% | 36th | 3:53 |
| Sled Push | strength | 1:13 | 1:22 | -11.8% | 3th | 1:35 |
| Sled Pull | strength | 2:23 | 2:31 | -5.7% | 9th | 3:01 |
| Burpee Broad Jump | aerobic | 2:09 | 2:27 | -12.4% | 6th | 3:04 |
| Row | aerobic | 3:58 | 4:08 | -4.4% | 5th | 4:25 |
| Farmers Carry | strength | 1:13 | 1:20 | -9.0% | 6th | 1:32 |
| Sandbag Lunges | strength | 2:18 | 2:52 | -19.9% | 1th | 3:28 |
| Wall Balls | strength | 3:47 | 3:47 | -0.4% | 17th | 4:24 |
| Total Running | running | 35:55 | 32:57 | +9.0% | 37th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength