Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -16.4%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:58 | +6.1% | 70th | 6:06 |
| Run 2 | 3:57 | 3:53 | +1.7% | 53th | 3:58 |
| Run 3 | 4:11 | 4:06 | +1.9% | 51th | 4:12 |
| Run 4 | 4:09 | 4:06 | +1.2% | 50th | 4:12 |
| Run 5 | 4:14 | 4:09 | +1.9% | 51th | 4:15 |
| Run 6 | 4:14 | 4:08 | +2.4% | 53th | 4:14 |
| Run 7 | 4:22 | 4:10 | +4.4% | 61th | 4:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.2% | 33th | 4:16 |
| Sled Push | strength | 1:59 | 2:02 | -3.0% | 39th | 2:07 |
| Sled Pull | strength | 4:01 | 4:06 | -2.3% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 3:11 | 3:12 | -0.9% | 42th | 3:21 |
| Row | aerobic | 4:44 | 4:32 | +4.4% | 71th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.9% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 3:16 | -3.7% | 35th | 3:24 |
| Wall Balls | strength | 3:28 | 3:46 | -8.2% | 21th | 3:54 |
| Total Running | running | 31:27 | 30:35 | +2.8% | 55th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength