Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -17.0%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:58 | -2.0% | 39th | 6:06 |
| Run 2 | 3:51 | 3:53 | -0.9% | 41th | 3:58 |
| Run 3 | 3:58 | 4:06 | -3.4% | 30th | 4:12 |
| Run 4 | 4:01 | 4:06 | -2.1% | 37th | 4:12 |
| Run 5 | 3:55 | 4:09 | -5.8% | 23th | 4:15 |
| Run 6 | 4:01 | 4:08 | -2.9% | 36th | 4:14 |
| Run 7 | 4:02 | 4:11 | -3.6% | 30th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.7% | 53th | 4:16 |
| Sled Push | strength | 2:05 | 2:02 | +1.8% | 51th | 2:07 |
| Sled Pull | strength | 5:28 | 4:06 | +32.9% | 94th | 4:17 |
| Burpee Broad Jump | aerobic | 3:27 | 3:12 | +7.4% | 62th | 3:21 |
| Row | aerobic | 4:48 | 4:32 | +5.8% | 78th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.0% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 3:16 | +6.5% | 59th | 3:24 |
| Wall Balls | strength | 3:33 | 3:46 | -6.1% | 27th | 3:54 |
| Total Running | running | 29:39 | 30:36 | -3.1% | 31th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength