Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -19.3%
Race avg drop: -15.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:58 | +1.6% | 56th | 6:06 |
| Run 2 | 4:01 | 3:53 | +3.3% | 61th | 3:58 |
| Run 3 | 4:02 | 4:06 | -1.8% | 38th | 4:12 |
| Run 4 | 4:03 | 4:06 | -1.3% | 39th | 4:12 |
| Run 5 | 4:01 | 4:09 | -3.4% | 33th | 4:15 |
| Run 6 | 4:05 | 4:08 | -1.3% | 42th | 4:14 |
| Run 7 | 4:03 | 4:11 | -3.2% | 32th | 4:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 59th | 4:16 |
| Sled Push | strength | 2:05 | 2:02 | +1.8% | 51th | 2:07 |
| Sled Pull | strength | 4:26 | 4:06 | +7.7% | 64th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 3:12 | +3.2% | 52th | 3:21 |
| Row | aerobic | 4:34 | 4:32 | +0.7% | 49th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.0% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:16 | +1.3% | 47th | 3:24 |
| Wall Balls | strength | 4:04 | 3:46 | +7.6% | 68th | 3:54 |
| Total Running | running | 30:19 | 30:36 | -1.0% | 41th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength