Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -15.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:58 | -5.4% | 19th | 6:06 |
| Run 2 | 3:45 | 3:53 | -3.6% | 28th | 3:58 |
| Run 3 | 4:06 | 4:06 | -0.2% | 45th | 4:12 |
| Run 4 | 3:51 | 4:06 | -6.3% | 19th | 4:12 |
| Run 5 | 3:55 | 4:09 | -5.9% | 23th | 4:15 |
| Run 6 | 4:03 | 4:08 | -2.2% | 38th | 4:14 |
| Run 7 | 3:58 | 4:11 | -5.3% | 25th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.7% | 30th | 4:16 |
| Sled Push | strength | 2:09 | 2:02 | +4.9% | 58th | 2:07 |
| Sled Pull | strength | 4:27 | 4:07 | +8.0% | 64th | 4:17 |
| Burpee Broad Jump | aerobic | 3:24 | 3:13 | +5.6% | 57th | 3:21 |
| Row | aerobic | 4:42 | 4:32 | +3.6% | 68th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.8% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:16 | +3.8% | 52th | 3:24 |
| Wall Balls | strength | 4:23 | 3:47 | +15.8% | 82th | 3:54 |
| Total Running | running | 29:17 | 30:38 | -4.4% | 26th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength