Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -16.7%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:58 | -2.7% | 36th | 6:06 |
| Run 2 | 3:46 | 3:53 | -3.2% | 32th | 3:58 |
| Run 3 | 3:56 | 4:06 | -4.3% | 27th | 4:12 |
| Run 4 | 4:03 | 4:06 | -1.4% | 39th | 4:12 |
| Run 5 | 4:02 | 4:09 | -3.1% | 35th | 4:15 |
| Run 6 | 3:59 | 4:08 | -3.8% | 31th | 4:14 |
| Run 7 | 4:00 | 4:11 | -4.5% | 28th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.0% | 55th | 4:16 |
| Sled Push | strength | 2:28 | 2:03 | +20.2% | 84th | 2:07 |
| Sled Pull | strength | 4:56 | 4:07 | +19.6% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 3:21 | 3:13 | +4.0% | 55th | 3:21 |
| Row | aerobic | 4:47 | 4:32 | +5.4% | 77th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.1% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 3:16 | -6.5% | 28th | 3:24 |
| Wall Balls | strength | 3:56 | 3:47 | +3.9% | 61th | 3:54 |
| Total Running | running | 29:35 | 30:39 | -3.5% | 30th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength