Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -19.2%
Race avg drop: -15.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:59 | +1.9% | 57th | 6:06 |
| Run 2 | 3:58 | 3:53 | +1.8% | 55th | 3:58 |
| Run 3 | 4:04 | 4:06 | -1.2% | 42th | 4:12 |
| Run 4 | 4:08 | 4:06 | +0.5% | 48th | 4:12 |
| Run 5 | 4:02 | 4:10 | -3.2% | 35th | 4:15 |
| Run 6 | 4:06 | 4:08 | -1.1% | 44th | 4:14 |
| Run 7 | 4:02 | 4:11 | -3.8% | 30th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.8% | 59th | 4:16 |
| Sled Push | strength | 2:17 | 2:03 | +11.1% | 73th | 2:07 |
| Sled Pull | strength | 4:42 | 4:07 | +13.7% | 75th | 4:17 |
| Burpee Broad Jump | aerobic | 3:24 | 3:13 | +5.3% | 57th | 3:21 |
| Row | aerobic | 4:44 | 4:32 | +4.2% | 71th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.6% | 66th | 1:44 |
| Sandbag Lunges | strength | 3:03 | 3:17 | -7.2% | 25th | 3:24 |
| Wall Balls | strength | 3:48 | 3:47 | +0.2% | 49th | 3:54 |
| Total Running | running | 30:26 | 30:40 | -0.8% | 43th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength