Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:59 | -0.9% | 47th | 6:06 |
| Run 2 | 3:48 | 3:53 | -2.5% | 36th | 3:58 |
| Run 3 | 4:14 | 4:07 | +2.8% | 55th | 4:12 |
| Run 4 | 4:09 | 4:07 | +0.8% | 50th | 4:12 |
| Run 5 | 4:06 | 4:10 | -1.7% | 40th | 4:15 |
| Run 6 | 4:09 | 4:09 | -0.0% | 47th | 4:14 |
| Run 7 | 4:11 | 4:11 | -0.4% | 47th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.5% | 53th | 4:16 |
| Sled Push | strength | 1:56 | 2:03 | -6.1% | 31th | 2:07 |
| Sled Pull | strength | 4:10 | 4:08 | +0.7% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 3:32 | 3:14 | +9.3% | 67th | 3:21 |
| Row | aerobic | 4:28 | 4:32 | -1.7% | 33th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.4% | 46th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:17 | +6.9% | 62th | 3:24 |
| Wall Balls | strength | 4:14 | 3:47 | +11.5% | 77th | 3:54 |
| Total Running | running | 30:33 | 30:42 | -0.5% | 45th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength