Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:50 | +5.9% | 31th | 4:28 |
| Run 2 | 4:29 | 4:34 | -2.0% | 15th | 5:17 |
| Run 3 | 4:34 | 4:47 | -4.7% | 10th | 5:34 |
| Run 4 | 4:36 | 4:50 | -5.0% | 10th | 5:38 |
| Run 5 | 4:49 | 4:55 | -2.1% | 14th | 5:46 |
| Run 6 | 4:53 | 4:51 | +0.7% | 20th | 5:38 |
| Run 7 | 4:51 | 4:50 | +0.2% | 19th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Wall Balls - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:40 | +4.6% | 48th | 3:53 |
| Sled Push | strength | 1:23 | 1:22 | +0.2% | 21th | 1:35 |
| Sled Pull | strength | 2:55 | 2:31 | +15.3% | 48th | 3:01 |
| Burpee Broad Jump | aerobic | 3:14 | 2:27 | +31.5% | 65th | 3:04 |
| Row | aerobic | 4:07 | 4:09 | -0.8% | 16th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.8% | 32th | 1:32 |
| Sandbag Lunges | strength | 3:09 | 2:52 | +9.6% | 35th | 3:28 |
| Wall Balls | strength | 4:18 | 3:48 | +13.1% | 53th | 4:24 |
| Total Running | running | 32:16 | 32:59 | -2.2% | 15th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength