Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.0%
Race avg drop: -15.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:00 | +0.1% | 51th | 6:06 |
| Run 2 | 3:57 | 3:54 | +1.0% | 53th | 3:58 |
| Run 3 | 4:15 | 4:07 | +2.8% | 57th | 4:12 |
| Run 4 | 4:21 | 4:07 | +5.3% | 68th | 4:12 |
| Run 5 | 4:18 | 4:11 | +2.7% | 58th | 4:15 |
| Run 6 | 4:21 | 4:09 | +4.4% | 63th | 4:14 |
| Run 7 | 4:19 | 4:12 | +2.4% | 57th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:14 | -1.6% | 33th | 4:16 |
| Sled Push | strength | 2:09 | 2:04 | +3.8% | 58th | 2:07 |
| Sled Pull | strength | 3:52 | 4:09 | -7.1% | 32th | 4:17 |
| Burpee Broad Jump | aerobic | 3:41 | 3:15 | +13.2% | 75th | 3:21 |
| Row | aerobic | 4:31 | 4:33 | -0.8% | 41th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.1% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 3:18 | -4.8% | 35th | 3:24 |
| Wall Balls | strength | 3:23 | 3:48 | -11.3% | 14th | 3:54 |
| Total Running | running | 31:32 | 30:48 | +2.3% | 56th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength