Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -38.1%
Race avg drop: -15.8%
Trend per run: -9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:00 | -10.2% | 9th | 6:06 |
| Run 2 | 7:07 | 3:54 | +81.9% | 100th | 3:58 |
| Run 3 | 3:52 | 4:08 | -6.5% | 21th | 4:12 |
| Run 4 | 3:42 | 4:08 | -10.5% | 9th | 4:12 |
| Run 5 | 3:41 | 4:11 | -12.1% | 8th | 4:15 |
| Run 6 | 4:07 | 4:10 | -1.2% | 45th | 4:14 |
| Run 7 | 3:38 | 4:13 | -13.8% | 3th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 53th | 4:16 |
| Sled Push | strength | 2:12 | 2:04 | +6.1% | 63th | 2:07 |
| Sled Pull | strength | 3:51 | 4:10 | -7.6% | 30th | 4:17 |
| Burpee Broad Jump | aerobic | 3:41 | 3:15 | +13.1% | 75th | 3:21 |
| Row | aerobic | 4:42 | 4:33 | +3.2% | 68th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.0% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:18 | -2.4% | 42th | 3:24 |
| Wall Balls | strength | 3:58 | 3:49 | +3.9% | 63th | 3:54 |
| Total Running | running | 31:31 | 30:49 | +2.2% | 56th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength