Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -15.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:01 | -6.2% | 19th | 6:06 |
| Run 2 | 3:39 | 3:55 | -6.9% | 19th | 3:58 |
| Run 3 | 3:56 | 4:08 | -5.0% | 27th | 4:12 |
| Run 4 | 3:55 | 4:08 | -5.4% | 26th | 4:12 |
| Run 5 | 4:00 | 4:11 | -4.7% | 31th | 4:15 |
| Run 6 | 4:05 | 4:10 | -2.2% | 42th | 4:14 |
| Run 7 | 4:07 | 4:13 | -2.6% | 39th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.6% | 67th | 4:16 |
| Sled Push | strength | 2:06 | 2:04 | +1.0% | 53th | 2:07 |
| Sled Pull | strength | 5:54 | 4:10 | +41.2% | 98th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 3:16 | +1.5% | 52th | 3:21 |
| Row | aerobic | 4:37 | 4:33 | +1.2% | 56th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.1% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 3:19 | -2.1% | 43th | 3:24 |
| Wall Balls | strength | 3:46 | 3:49 | -1.6% | 47th | 3:54 |
| Total Running | running | 29:21 | 30:52 | -5.0% | 27th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength