Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:01 | +8.9% | 80th | 6:06 |
| Run 2 | 4:14 | 3:55 | +7.9% | 79th | 3:58 |
| Run 3 | 4:18 | 4:08 | +3.7% | 62th | 4:12 |
| Run 4 | 4:22 | 4:08 | +5.3% | 70th | 4:12 |
| Run 5 | 4:19 | 4:12 | +2.7% | 60th | 4:15 |
| Run 6 | 4:21 | 4:10 | +4.0% | 63th | 4:14 |
| Run 7 | 4:27 | 4:13 | +5.2% | 68th | 4:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:14 | -7.3% | 4th | 4:16 |
| Sled Push | strength | 2:06 | 2:04 | +0.8% | 53th | 2:07 |
| Sled Pull | strength | 3:55 | 4:11 | -6.5% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:15 | 3:16 | -0.8% | 46th | 3:21 |
| Row | aerobic | 4:18 | 4:33 | -5.8% | 14th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.2% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:00 | 3:19 | -9.8% | 22th | 3:24 |
| Wall Balls | strength | 3:45 | 3:50 | -2.2% | 45th | 3:54 |
| Total Running | running | 32:35 | 30:55 | +5.4% | 69th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength