Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:50 | +0.5% | 22th | 4:28 |
| Run 2 | 4:55 | 4:34 | +7.4% | 36th | 5:17 |
| Run 3 | 4:58 | 4:47 | +3.5% | 25th | 5:34 |
| Run 4 | 5:00 | 4:51 | +3.1% | 25th | 5:38 |
| Run 5 | 4:50 | 4:55 | -2.0% | 15th | 5:46 |
| Run 6 | 5:08 | 4:51 | +5.7% | 29th | 5:38 |
| Run 7 | 5:06 | 4:50 | +5.2% | 30th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -0.9% | 15th | 3:53 |
| Sled Push | strength | 1:30 | 1:22 | +8.5% | 37th | 1:35 |
| Sled Pull | strength | 2:50 | 2:32 | +11.8% | 40th | 3:01 |
| Burpee Broad Jump | aerobic | 2:24 | 2:27 | -2.6% | 15th | 3:04 |
| Row | aerobic | 4:06 | 4:09 | -1.3% | 14th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:20 | -0.5% | 19th | 1:32 |
| Sandbag Lunges | strength | 2:53 | 2:52 | +0.2% | 20th | 3:28 |
| Wall Balls | strength | 4:34 | 3:48 | +20.0% | 66th | 4:24 |
| Total Running | running | 33:49 | 33:02 | +2.4% | 23th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength