Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.9%
Race avg drop: -15.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:02 | -2.0% | 46th | 6:06 |
| Run 2 | 4:01 | 3:55 | +2.3% | 61th | 3:58 |
| Run 3 | 4:34 | 4:09 | +10.0% | 81th | 4:12 |
| Run 4 | 4:19 | 4:09 | +4.0% | 66th | 4:12 |
| Run 5 | 4:26 | 4:12 | +5.4% | 70th | 4:15 |
| Run 6 | 4:17 | 4:11 | +2.3% | 56th | 4:14 |
| Run 7 | 4:22 | 4:14 | +3.1% | 61th | 4:17 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.3% | 49th | 4:16 |
| Sled Push | strength | 2:02 | 2:05 | -2.6% | 45th | 2:07 |
| Sled Pull | strength | 3:47 | 4:11 | -9.8% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 3:16 | +1.1% | 52th | 3:21 |
| Row | aerobic | 4:28 | 4:34 | -2.2% | 33th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.2% | 29th | 1:44 |
| Sandbag Lunges | strength | 3:01 | 3:19 | -9.5% | 23th | 3:24 |
| Wall Balls | strength | 3:47 | 3:50 | -1.5% | 48th | 3:54 |
| Total Running | running | 31:54 | 30:56 | +3.1% | 60th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength