Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.9%
Race avg drop: -15.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:03 | -1.2% | 50th | 6:06 |
| Run 2 | 4:00 | 3:56 | +1.5% | 59th | 3:58 |
| Run 3 | 4:12 | 4:09 | +0.8% | 53th | 4:12 |
| Run 4 | 4:10 | 4:09 | +0.0% | 52th | 4:12 |
| Run 5 | 4:18 | 4:13 | +1.8% | 58th | 4:15 |
| Run 6 | 4:18 | 4:12 | +2.4% | 59th | 4:14 |
| Run 7 | 4:24 | 4:15 | +3.5% | 63th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:15 | -3.2% | 25th | 4:16 |
| Sled Push | strength | 2:28 | 2:05 | +17.5% | 84th | 2:07 |
| Sled Pull | strength | 3:55 | 4:13 | -7.2% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:06 | 3:18 | -6.2% | 36th | 3:21 |
| Row | aerobic | 4:39 | 4:34 | +1.6% | 61th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.1% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:21 | +6.9% | 68th | 3:24 |
| Wall Balls | strength | 3:47 | 3:51 | -2.0% | 48th | 3:54 |
| Total Running | running | 31:21 | 31:03 | +0.9% | 53th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength