Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -23.1%
Race avg drop: -15.8%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:03 | +7.5% | 77th | 6:06 |
| Run 2 | 4:00 | 3:56 | +1.4% | 59th | 3:58 |
| Run 3 | 4:04 | 4:10 | -2.5% | 42th | 4:12 |
| Run 4 | 4:04 | 4:10 | -2.5% | 41th | 4:12 |
| Run 5 | 4:03 | 4:13 | -4.2% | 36th | 4:15 |
| Run 6 | 3:59 | 4:12 | -5.3% | 31th | 4:14 |
| Run 7 | 4:06 | 4:15 | -3.6% | 37th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +5.0% | 82th | 4:16 |
| Sled Push | strength | 2:10 | 2:06 | +3.0% | 59th | 2:07 |
| Sled Pull | strength | 4:08 | 4:13 | -2.2% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 3:21 | 3:18 | +1.3% | 55th | 3:21 |
| Row | aerobic | 4:51 | 4:34 | +5.9% | 83th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.0% | 54th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 3:21 | +26.6% | 94th | 3:24 |
| Wall Balls | strength | 3:42 | 3:51 | -4.2% | 40th | 3:54 |
| Total Running | running | 30:47 | 31:05 | -1.0% | 48th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength