Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -15.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:04 | +1.3% | 59th | 6:06 |
| Run 2 | 4:12 | 3:56 | +6.4% | 76th | 3:58 |
| Run 3 | 4:42 | 4:10 | +12.6% | 91th | 4:12 |
| Run 4 | 4:28 | 4:10 | +7.0% | 75th | 4:12 |
| Run 5 | 4:28 | 4:13 | +5.6% | 71th | 4:15 |
| Run 6 | 4:32 | 4:12 | +7.7% | 78th | 4:14 |
| Run 7 | 4:36 | 4:15 | +8.0% | 77th | 4:17 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:15 | +1.8% | 64th | 4:16 |
| Sled Push | strength | 1:44 | 2:06 | -17.7% | 11th | 2:07 |
| Sled Pull | strength | 3:40 | 4:14 | -13.4% | 16th | 4:17 |
| Burpee Broad Jump | aerobic | 3:08 | 3:18 | -5.5% | 39th | 3:21 |
| Row | aerobic | 4:21 | 4:34 | -5.1% | 20th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:43 | -10.7% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:21 | -3.8% | 42th | 3:24 |
| Wall Balls | strength | 3:20 | 3:52 | -13.8% | 10th | 3:54 |
| Total Running | running | 33:07 | 31:06 | +6.4% | 75th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength