Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.9%
Race avg drop: -15.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:04 | -4.2% | 36th | 6:06 |
| Run 2 | 3:59 | 3:57 | +0.8% | 56th | 3:58 |
| Run 3 | 4:21 | 4:10 | +4.2% | 68th | 4:12 |
| Run 4 | 4:25 | 4:10 | +5.7% | 73th | 4:12 |
| Run 5 | 4:18 | 4:14 | +1.5% | 58th | 4:15 |
| Run 6 | 4:24 | 4:12 | +4.5% | 66th | 4:14 |
| Run 7 | 4:14 | 4:15 | -0.7% | 52th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.5% | 80th | 4:16 |
| Sled Push | strength | 2:03 | 2:06 | -2.8% | 47th | 2:07 |
| Sled Pull | strength | 4:36 | 4:14 | +8.5% | 71th | 4:17 |
| Burpee Broad Jump | aerobic | 2:37 | 3:19 | -21.2% | 8th | 3:21 |
| Row | aerobic | 4:51 | 4:35 | +5.8% | 83th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.5% | 80th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:21 | -5.9% | 36th | 3:24 |
| Wall Balls | strength | 4:10 | 3:52 | +7.6% | 74th | 3:54 |
| Total Running | running | 31:30 | 31:08 | +1.2% | 55th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength