Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -15.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:04 | -4.9% | 31th | 6:06 |
| Run 2 | 3:48 | 3:57 | -3.9% | 36th | 3:58 |
| Run 3 | 4:22 | 4:10 | +4.4% | 69th | 4:12 |
| Run 4 | 4:14 | 4:10 | +1.2% | 58th | 4:12 |
| Run 5 | 4:07 | 4:14 | -2.9% | 41th | 4:15 |
| Run 6 | 3:59 | 4:13 | -5.5% | 31th | 4:14 |
| Run 7 | 4:08 | 4:16 | -3.2% | 41th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.6% | 18th | 4:16 |
| Sled Push | strength | 2:26 | 2:06 | +15.2% | 81th | 2:07 |
| Sled Pull | strength | 4:35 | 4:14 | +7.9% | 70th | 4:17 |
| Burpee Broad Jump | aerobic | 3:55 | 3:19 | +17.8% | 84th | 3:21 |
| Row | aerobic | 4:25 | 4:35 | -3.7% | 25th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.4% | 78th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 3:22 | +10.2% | 74th | 3:24 |
| Wall Balls | strength | 3:52 | 3:52 | -0.3% | 55th | 3:54 |
| Total Running | running | 30:25 | 31:10 | -2.4% | 42th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength