Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -17.2%
Race avg drop: -15.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:05 | -5.1% | 31th | 6:06 |
| Run 2 | 3:53 | 3:57 | -2.0% | 46th | 3:58 |
| Run 3 | 3:59 | 4:11 | -4.9% | 33th | 4:12 |
| Run 4 | 4:01 | 4:11 | -4.1% | 37th | 4:12 |
| Run 5 | 4:12 | 4:14 | -1.2% | 48th | 4:15 |
| Run 6 | 3:57 | 4:13 | -6.5% | 28th | 4:14 |
| Run 7 | 4:03 | 4:16 | -5.3% | 32th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.4% | 70th | 4:16 |
| Sled Push | strength | 2:11 | 2:07 | +3.0% | 61th | 2:07 |
| Sled Pull | strength | 4:39 | 4:15 | +9.1% | 73th | 4:17 |
| Burpee Broad Jump | aerobic | 4:00 | 3:20 | +19.8% | 86th | 3:21 |
| Row | aerobic | 4:46 | 4:35 | +3.8% | 74th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.5% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:39 | 3:22 | +7.9% | 70th | 3:24 |
| Wall Balls | strength | 3:57 | 3:53 | +1.6% | 62th | 3:54 |
| Total Running | running | 29:52 | 31:14 | -4.4% | 37th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength