Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:51 | -3.9% | 12th | 4:28 |
| Run 2 | 4:24 | 4:34 | -4.0% | 11th | 5:17 |
| Run 3 | 4:39 | 4:48 | -3.2% | 12th | 5:34 |
| Run 4 | 4:30 | 4:51 | -7.3% | 7th | 5:38 |
| Run 5 | 4:38 | 4:56 | -6.1% | 8th | 5:46 |
| Run 6 | 4:34 | 4:51 | -6.1% | 8th | 5:38 |
| Run 7 | 4:31 | 4:51 | -6.9% | 8th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 31.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 137.8% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:41 | +5.4% | 54th | 3:53 |
| Sled Push | strength | 1:25 | 1:23 | +2.4% | 25th | 1:35 |
| Sled Pull | strength | 6:02 | 2:32 | +137.8% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 2:11 | 2:28 | -11.5% | 7th | 3:04 |
| Row | aerobic | 4:43 | 4:09 | +13.5% | 84th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.3% | 41th | 1:32 |
| Sandbag Lunges | strength | 2:58 | 2:52 | +2.9% | 23th | 3:28 |
| Wall Balls | strength | 3:57 | 3:48 | +3.7% | 28th | 4:24 |
| Total Running | running | 30:58 | 33:03 | -6.3% | 8th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength