Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -15.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:18 | +0.8% | 7th | 6:06 |
| Run 2 | 3:35 | 3:28 | +3.0% | 12th | 3:58 |
| Run 3 | 3:46 | 3:38 | +3.3% | 14th | 4:12 |
| Run 4 | 3:41 | 3:38 | +1.4% | 8th | 4:12 |
| Run 5 | 3:45 | 3:39 | +2.5% | 11th | 4:15 |
| Run 6 | 3:43 | 3:39 | +1.8% | 9th | 4:14 |
| Run 7 | 3:56 | 3:40 | +6.9% | 22th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.1% | 12th | 4:16 |
| Sled Push | strength | 1:51 | 1:38 | +12.1% | 20th | 2:07 |
| Sled Pull | strength | 3:14 | 3:19 | -2.8% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 2:49 | 2:32 | +11.0% | 18th | 3:21 |
| Row | aerobic | 4:14 | 4:13 | +0.2% | 7th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:27 | +9.0% | 26th | 1:44 |
| Sandbag Lunges | strength | 2:53 | 2:40 | +7.9% | 16th | 3:24 |
| Wall Balls | strength | 3:11 | 3:11 | -0.2% | 3th | 3:54 |
| Total Running | running | 27:47 | 27:13 | +2.1% | 9th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength