Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -17.3%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:05 | +3.9% | 70th | 6:06 |
| Run 2 | 4:03 | 3:57 | +2.1% | 63th | 3:58 |
| Run 3 | 4:16 | 4:11 | +1.8% | 58th | 4:12 |
| Run 4 | 4:12 | 4:11 | +0.2% | 54th | 4:12 |
| Run 5 | 4:11 | 4:15 | -1.6% | 47th | 4:15 |
| Run 6 | 4:20 | 4:13 | +2.5% | 61th | 4:14 |
| Run 7 | 4:15 | 4:16 | -0.7% | 54th | 4:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:16 | +2.3% | 70th | 4:16 |
| Sled Push | strength | 1:57 | 2:07 | -8.1% | 34th | 2:07 |
| Sled Pull | strength | 4:29 | 4:16 | +5.1% | 66th | 4:17 |
| Burpee Broad Jump | aerobic | 3:15 | 3:20 | -2.8% | 46th | 3:21 |
| Row | aerobic | 4:34 | 4:35 | -0.6% | 49th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.3% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 3:23 | +1.9% | 57th | 3:24 |
| Wall Balls | strength | 3:51 | 3:53 | -1.1% | 52th | 3:54 |
| Total Running | running | 31:37 | 31:15 | +1.2% | 57th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength