Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.2%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:05 | +3.6% | 68th | 6:06 |
| Run 2 | 4:09 | 3:57 | +4.6% | 72th | 3:58 |
| Run 3 | 4:23 | 4:11 | +4.5% | 70th | 4:12 |
| Run 4 | 4:22 | 4:11 | +4.1% | 70th | 4:12 |
| Run 5 | 4:24 | 4:15 | +3.4% | 66th | 4:15 |
| Run 6 | 4:34 | 4:13 | +8.0% | 80th | 4:14 |
| Run 7 | 4:31 | 4:16 | +5.5% | 71th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.3% | 21th | 4:16 |
| Sled Push | strength | 1:59 | 2:07 | -6.6% | 39th | 2:07 |
| Sled Pull | strength | 4:07 | 4:16 | -3.6% | 49th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 3:20 | -1.3% | 50th | 3:21 |
| Row | aerobic | 4:13 | 4:35 | -8.3% | 6th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.3% | 19th | 1:44 |
| Sandbag Lunges | strength | 3:13 | 3:23 | -5.1% | 41th | 3:24 |
| Wall Balls | strength | 3:35 | 3:53 | -8.0% | 31th | 3:54 |
| Total Running | running | 32:42 | 31:15 | +4.6% | 70th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength