Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Search for an athlete to compare with Benedikte Gaasvig
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.9%
Race avg drop: -15.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:07 | -5.8% | 29th | 6:06 |
| Run 2 | 3:56 | 3:58 | -1.2% | 52th | 3:58 |
| Run 3 | 4:09 | 4:12 | -1.5% | 49th | 4:12 |
| Run 4 | 4:13 | 4:12 | +0.1% | 57th | 4:12 |
| Run 5 | 4:17 | 4:16 | +0.3% | 55th | 4:15 |
| Run 6 | 4:16 | 4:14 | +0.4% | 55th | 4:14 |
| Run 7 | 4:11 | 4:18 | -2.7% | 47th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.5% | 21th | 4:16 |
| Sled Push | strength | 2:20 | 2:08 | +9.1% | 77th | 2:07 |
| Sled Pull | strength | 5:03 | 4:17 | +17.5% | 85th | 4:17 |
| Burpee Broad Jump | aerobic | 3:09 | 3:22 | -6.5% | 39th | 3:21 |
| Row | aerobic | 4:42 | 4:36 | +2.0% | 68th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.5% | 77th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:24 | +5.1% | 68th | 3:24 |
| Wall Balls | strength | 3:55 | 3:54 | +0.0% | 59th | 3:54 |
| Total Running | running | 30:48 | 31:23 | -1.9% | 49th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength