Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.1%
Race avg drop: -15.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:08 | -5.5% | 34th | 6:06 |
| Run 2 | 4:06 | 3:59 | +2.7% | 66th | 3:58 |
| Run 3 | 4:29 | 4:13 | +6.2% | 77th | 4:12 |
| Run 4 | 4:11 | 4:13 | -1.0% | 53th | 4:12 |
| Run 5 | 4:16 | 4:17 | -0.4% | 54th | 4:15 |
| Run 6 | 4:21 | 4:15 | +2.1% | 63th | 4:14 |
| Run 7 | 4:21 | 4:18 | +0.8% | 60th | 4:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.1% | 64th | 4:16 |
| Sled Push | strength | 1:55 | 2:08 | -10.8% | 28th | 2:07 |
| Sled Pull | strength | 4:36 | 4:19 | +6.5% | 71th | 4:17 |
| Burpee Broad Jump | aerobic | 3:35 | 3:23 | +5.8% | 70th | 3:21 |
| Row | aerobic | 4:36 | 4:36 | -0.3% | 54th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.2% | 71th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 3:25 | -2.7% | 49th | 3:24 |
| Wall Balls | strength | 3:55 | 3:55 | -0.4% | 59th | 3:54 |
| Total Running | running | 31:32 | 31:28 | +0.2% | 56th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength