Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
178
Total Time
1:09:42
Overall Percentile
56.2
Lower is faster
Athlete
Anouk Pols

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -18.7%
Race avg drop: -15.8%
Trend per run: -4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:10 +8.3% 83th 6:06
Run 2 4:11 4:00 +4.3% 75th 3:58
Run 3 4:21 4:14 +2.5% 68th 4:12
Run 4 4:15 4:14 +0.1% 58th 4:12
Run 5 4:29 4:18 +4.1% 73th 4:15
Run 6 4:28 4:16 +4.3% 72th 4:14
Run 7 4:22 4:20 +0.7% 61th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:17 -2.6% 37th 4:16
Sled Push strength 1:59 2:10 -8.5% 39th 2:07
Sled Pull strength 3:41 4:21 -15.4% 18th 4:17
Burpee Broad Jump aerobic 3:28 3:25 +1.4% 64th 3:21
Row aerobic 4:45 4:37 +2.6% 72th 4:36
Farmers Carry strength 1:44 1:45 -1.1% 54th 1:44
Sandbag Lunges strength 3:08 3:27 -9.3% 32th 3:24
Wall Balls strength 4:04 3:57 +2.8% 68th 3:54
Total Running running 32:47 31:37 +3.6% 70th 31:20

How to Read This Analysis