Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:51 | -7.0% | 7th | 4:28 |
| Run 2 | 4:31 | 4:35 | -1.5% | 16th | 5:17 |
| Run 3 | 4:43 | 4:48 | -1.8% | 15th | 5:34 |
| Run 4 | 4:58 | 4:51 | +2.3% | 24th | 5:38 |
| Run 5 | 4:53 | 4:56 | -1.1% | 17th | 5:46 |
| Run 6 | 4:46 | 4:51 | -2.0% | 15th | 5:38 |
| Run 7 | 4:36 | 4:51 | -5.2% | 10th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Sled Push - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:41 | +4.5% | 48th | 3:53 |
| Sled Push | strength | 1:49 | 1:23 | +31.2% | 84th | 1:35 |
| Sled Pull | strength | 3:29 | 2:32 | +37.2% | 81th | 3:01 |
| Burpee Broad Jump | aerobic | 3:31 | 2:28 | +42.5% | 77th | 3:04 |
| Row | aerobic | 4:24 | 4:09 | +5.9% | 50th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:20 | +16.8% | 60th | 1:32 |
| Sandbag Lunges | strength | 3:12 | 2:52 | +11.0% | 38th | 3:28 |
| Wall Balls | strength | 3:31 | 3:48 | -7.7% | 3th | 4:24 |
| Total Running | running | 32:02 | 33:04 | -3.2% | 13th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength