Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
179
Total Time
1:09:44
Overall Percentile
56.5
Lower is faster

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -18.5%
Race avg drop: -15.8%
Trend per run: -4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:10 +0.7% 64th 6:06
Run 2 4:09 4:00 +3.4% 72th 3:58
Run 3 4:24 4:14 +3.6% 71th 4:12
Run 4 4:19 4:14 +1.6% 66th 4:12
Run 5 4:20 4:18 +0.6% 62th 4:15
Run 6 4:14 4:17 -1.2% 53th 4:14
Run 7 4:13 4:20 -2.8% 50th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:17 -1.9% 45th 4:16
Sled Push strength 1:54 2:10 -12.4% 25th 2:07
Sled Pull strength 4:26 4:21 +1.7% 64th 4:17
Burpee Broad Jump aerobic 3:32 3:25 +3.3% 67th 3:21
Row aerobic 4:46 4:37 +2.9% 74th 4:36
Farmers Carry strength 1:48 1:45 +2.6% 69th 1:44
Sandbag Lunges strength 3:18 3:27 -4.5% 46th 3:24
Wall Balls strength 4:19 3:57 +9.0% 80th 3:54
Total Running running 31:52 31:38 +0.7% 60th 31:20

How to Read This Analysis