Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:19 | +3.8% | 14th | 6:06 |
| Run 2 | 3:34 | 3:28 | +2.4% | 11th | 3:58 |
| Run 3 | 3:44 | 3:39 | +2.2% | 12th | 4:12 |
| Run 4 | 3:43 | 3:38 | +2.1% | 10th | 4:12 |
| Run 5 | 3:48 | 3:39 | +3.7% | 13th | 4:15 |
| Run 6 | 3:45 | 3:39 | +2.5% | 11th | 4:14 |
| Run 7 | 3:50 | 3:41 | +4.0% | 14th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:58 | +9.0% | 64th | 4:16 |
| Sled Push | strength | 1:56 | 1:39 | +16.8% | 31th | 2:07 |
| Sled Pull | strength | 3:30 | 3:20 | +4.9% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 2:28 | 2:32 | -3.1% | 4th | 3:21 |
| Row | aerobic | 4:21 | 4:13 | +2.9% | 20th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.1% | 11th | 1:44 |
| Sandbag Lunges | strength | 2:29 | 2:40 | -7.3% | 3th | 3:24 |
| Wall Balls | strength | 3:18 | 3:11 | +3.2% | 9th | 3:54 |
| Total Running | running | 27:55 | 27:15 | +2.4% | 11th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength