Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:10 | -4.5% | 45th | 6:06 |
| Run 2 | 3:46 | 4:00 | -6.2% | 32th | 3:58 |
| Run 3 | 4:02 | 4:14 | -5.1% | 38th | 4:12 |
| Run 4 | 3:56 | 4:15 | -7.5% | 28th | 4:12 |
| Run 5 | 4:04 | 4:18 | -5.7% | 38th | 4:15 |
| Run 6 | 3:54 | 4:17 | -9.1% | 21th | 4:14 |
| Run 7 | 3:56 | 4:20 | -9.4% | 22th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.8% | 77th | 4:16 |
| Sled Push | strength | 2:19 | 2:10 | +6.7% | 76th | 2:07 |
| Sled Pull | strength | 4:49 | 4:21 | +10.4% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 3:48 | 3:25 | +10.9% | 78th | 3:21 |
| Row | aerobic | 4:46 | 4:38 | +2.9% | 74th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.7% | 19th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 3:27 | -4.2% | 47th | 3:24 |
| Wall Balls | strength | 5:21 | 3:57 | +34.9% | 100th | 3:54 |
| Total Running | running | 29:32 | 31:40 | -6.8% | 30th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength