Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:11 | +4.0% | 74th | 6:06 |
| Run 2 | 4:14 | 4:01 | +5.3% | 79th | 3:58 |
| Run 3 | 4:25 | 4:15 | +3.8% | 72th | 4:12 |
| Run 4 | 4:23 | 4:15 | +3.0% | 70th | 4:12 |
| Run 5 | 4:27 | 4:19 | +3.0% | 70th | 4:15 |
| Run 6 | 4:26 | 4:17 | +3.2% | 70th | 4:14 |
| Run 7 | 4:38 | 4:20 | +6.5% | 79th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:18 | -4.7% | 23th | 4:16 |
| Sled Push | strength | 2:09 | 2:10 | -1.3% | 58th | 2:07 |
| Sled Pull | strength | 3:46 | 4:22 | -13.9% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 3:05 | 3:26 | -10.2% | 35th | 3:21 |
| Row | aerobic | 4:27 | 4:38 | -4.1% | 30th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.3% | 46th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:28 | -1.5% | 54th | 3:24 |
| Wall Balls | strength | 3:34 | 3:58 | -10.2% | 29th | 3:54 |
| Total Running | running | 32:59 | 31:43 | +4.0% | 73th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength