Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
182
Total Time
1:09:55
Overall Percentile
57.4
Lower is faster
Athlete
Natalie Ellery

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: -9.9%
Race avg drop: -15.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:11 -7.1% 28th 6:06
Run 2 4:08 4:01 +2.8% 70th 3:58
Run 3 4:39 4:15 +9.2% 89th 4:12
Run 4 4:13 4:15 -1.0% 57th 4:12
Run 5 4:28 4:19 +3.4% 71th 4:15
Run 6 4:15 4:17 -1.1% 54th 4:14
Run 7 4:39 4:21 +6.9% 81th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:18 +0.3% 62th 4:16
Sled Push strength 3:04 2:10 +40.8% 100th 2:07
Sled Pull strength 3:55 4:22 -10.5% 36th 4:17
Burpee Broad Jump aerobic 3:11 3:26 -7.4% 42th 3:21
Row aerobic 4:36 4:38 -0.8% 54th 4:36
Farmers Carry strength 1:42 1:45 -3.4% 50th 1:44
Sandbag Lunges strength 2:56 3:28 -15.5% 19th 3:24
Wall Balls strength 3:36 3:58 -9.4% 33th 3:54
Total Running running 32:07 31:43 +1.2% 63th 31:20

How to Read This Analysis