Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -15.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:11 | -6.0% | 36th | 6:06 |
| Run 2 | 3:46 | 4:01 | -6.4% | 32th | 3:58 |
| Run 3 | 3:54 | 4:15 | -8.4% | 25th | 4:12 |
| Run 4 | 3:52 | 4:15 | -9.2% | 22th | 4:12 |
| Run 5 | 4:01 | 4:19 | -7.1% | 33th | 4:15 |
| Run 6 | 3:57 | 4:17 | -8.1% | 28th | 4:14 |
| Run 7 | 4:15 | 4:21 | -2.3% | 54th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 117.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:18 | +10.4% | 99th | 4:16 |
| Sled Push | strength | 2:20 | 2:10 | +7.1% | 77th | 2:07 |
| Sled Pull | strength | 4:44 | 4:22 | +8.1% | 76th | 4:17 |
| Burpee Broad Jump | aerobic | 2:50 | 3:26 | -17.6% | 18th | 3:21 |
| Row | aerobic | 4:55 | 4:38 | +6.0% | 88th | 4:36 |
| Farmers Carry | strength | 3:50 | 1:45 | +117.8% | 100th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 3:28 | +14.2% | 87th | 3:24 |
| Wall Balls | strength | 3:42 | 3:58 | -6.9% | 40th | 3:54 |
| Total Running | running | 29:34 | 31:44 | -6.8% | 30th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength