Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
187
Total Time
1:10:08
Overall Percentile
59.0
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -19.4%
Race avg drop: -15.8%
Trend per run: -4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 6:12 +4.7% 77th 6:06
Run 2 4:14 4:02 +5.0% 79th 3:58
Run 3 4:19 4:16 +1.1% 64th 4:12
Run 4 4:25 4:16 +3.4% 73th 4:12
Run 5 4:26 4:20 +2.2% 70th 4:15
Run 6 4:19 4:18 +0.1% 60th 4:14
Run 7 4:20 4:21 -0.7% 59th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:18 +3.3% 80th 4:16
Sled Push strength 2:11 2:11 -0.3% 61th 2:07
Sled Pull strength 4:25 4:23 +0.4% 63th 4:17
Burpee Broad Jump aerobic 3:09 3:27 -8.9% 39th 3:21
Row aerobic 4:35 4:38 -1.4% 52th 4:36
Farmers Carry strength 1:40 1:45 -5.6% 43th 1:44
Sandbag Lunges strength 3:26 3:29 -1.6% 55th 3:24
Wall Balls strength 3:59 3:59 -0.2% 64th 3:54
Total Running running 32:33 31:49 +2.3% 69th 31:20

How to Read This Analysis