Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.9%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:51 | +6.0% | 32th | 4:28 |
| Run 2 | 4:50 | 4:35 | +5.4% | 31th | 5:17 |
| Run 3 | 5:04 | 4:48 | +5.4% | 29th | 5:34 |
| Run 4 | 5:05 | 4:51 | +4.6% | 28th | 5:38 |
| Run 5 | 5:10 | 4:56 | +4.6% | 28th | 5:46 |
| Run 6 | 5:23 | 4:51 | +10.7% | 43th | 5:38 |
| Run 7 | 5:08 | 4:51 | +5.8% | 31th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.1% | 20th | 3:53 |
| Sled Push | strength | 1:17 | 1:23 | -7.3% | 7th | 1:35 |
| Sled Pull | strength | 2:37 | 2:32 | +3.1% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 2:53 | 2:28 | +16.8% | 44th | 3:04 |
| Row | aerobic | 4:01 | 4:09 | -3.3% | 8th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:20 | -0.7% | 19th | 1:32 |
| Sandbag Lunges | strength | 2:52 | 2:53 | -0.6% | 19th | 3:28 |
| Wall Balls | strength | 3:33 | 3:48 | -6.9% | 5th | 4:24 |
| Total Running | running | 34:45 | 33:05 | +5.0% | 28th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength