Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -17.2%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:12 | -0.2% | 62th | 6:06 |
| Run 2 | 4:00 | 4:02 | -0.9% | 59th | 3:58 |
| Run 3 | 4:11 | 4:16 | -2.1% | 51th | 4:12 |
| Run 4 | 4:04 | 4:16 | -4.9% | 41th | 4:12 |
| Run 5 | 4:13 | 4:20 | -2.8% | 49th | 4:15 |
| Run 6 | 4:17 | 4:18 | -0.7% | 56th | 4:14 |
| Run 7 | 4:10 | 4:22 | -4.6% | 45th | 4:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.0% | 37th | 4:16 |
| Sled Push | strength | 2:05 | 2:11 | -5.0% | 51th | 2:07 |
| Sled Pull | strength | 4:56 | 4:24 | +12.0% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 3:33 | 3:27 | +2.6% | 69th | 3:21 |
| Row | aerobic | 4:42 | 4:38 | +1.1% | 68th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:46 | -16.1% | 10th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 3:29 | +10.7% | 81th | 3:24 |
| Wall Balls | strength | 4:16 | 3:59 | +6.8% | 78th | 3:54 |
| Total Running | running | 31:07 | 31:50 | -2.3% | 52th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength