Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.9%
Race avg drop: -15.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:12 | +3.3% | 73th | 6:06 |
| Run 2 | 4:13 | 4:02 | +4.4% | 77th | 3:58 |
| Run 3 | 4:26 | 4:16 | +3.7% | 74th | 4:12 |
| Run 4 | 4:31 | 4:16 | +5.6% | 79th | 4:12 |
| Run 5 | 4:40 | 4:20 | +7.5% | 83th | 4:15 |
| Run 6 | 4:39 | 4:18 | +7.8% | 85th | 4:14 |
| Run 7 | 4:43 | 4:22 | +7.9% | 85th | 4:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.7% | 73th | 4:16 |
| Sled Push | strength | 2:01 | 2:11 | -8.0% | 43th | 2:07 |
| Sled Pull | strength | 3:51 | 4:24 | -12.6% | 30th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 3:27 | -4.7% | 50th | 3:21 |
| Row | aerobic | 4:41 | 4:39 | +0.7% | 64th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:46 | -8.6% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:29 | -6.0% | 45th | 3:24 |
| Wall Balls | strength | 3:22 | 3:59 | -15.8% | 13th | 3:54 |
| Total Running | running | 33:37 | 31:51 | +5.5% | 79th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength