Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: -8.8%
Race avg drop: -15.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:12 | -7.8% | 27th | 6:06 |
| Run 2 | 3:43 | 4:02 | -8.0% | 25th | 3:58 |
| Run 3 | 3:55 | 4:16 | -8.4% | 26th | 4:12 |
| Run 4 | 4:10 | 4:16 | -2.6% | 52th | 4:12 |
| Run 5 | 4:24 | 4:20 | +1.3% | 66th | 4:15 |
| Run 6 | 4:21 | 4:19 | +0.8% | 63th | 4:14 |
| Run 7 | 4:16 | 4:22 | -2.4% | 55th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.2% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.3% | 86th | 4:16 |
| Sled Push | strength | 3:02 | 2:11 | +38.2% | 99th | 2:07 |
| Sled Pull | strength | 4:40 | 4:24 | +5.8% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 3:03 | 3:27 | -12.0% | 34th | 3:21 |
| Row | aerobic | 4:54 | 4:39 | +5.3% | 87th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:46 | -3.9% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 3:29 | +0.1% | 61th | 3:24 |
| Wall Balls | strength | 4:40 | 3:59 | +16.7% | 92th | 3:54 |
| Total Running | running | 30:33 | 31:52 | -4.1% | 45th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength