Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -14.4%
Race avg drop: -15.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:12 | -5.6% | 40th | 6:06 |
| Run 2 | 3:46 | 4:02 | -6.7% | 32th | 3:58 |
| Run 3 | 4:01 | 4:16 | -6.1% | 35th | 4:12 |
| Run 4 | 4:04 | 4:16 | -4.9% | 41th | 4:12 |
| Run 5 | 4:07 | 4:20 | -5.2% | 41th | 4:15 |
| Run 6 | 4:05 | 4:19 | -5.4% | 42th | 4:14 |
| Run 7 | 4:10 | 4:22 | -4.7% | 45th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.0% | 74th | 4:16 |
| Sled Push | strength | 2:41 | 2:11 | +22.3% | 92th | 2:07 |
| Sled Pull | strength | 5:15 | 4:24 | +19.0% | 91th | 4:17 |
| Burpee Broad Jump | aerobic | 3:43 | 3:27 | +7.3% | 76th | 3:21 |
| Row | aerobic | 4:53 | 4:39 | +5.0% | 86th | 4:36 |
| Farmers Carry | strength | 1:53 | 1:46 | +6.4% | 78th | 1:44 |
| Sandbag Lunges | strength | 3:31 | 3:29 | +0.6% | 62th | 3:24 |
| Wall Balls | strength | 4:34 | 3:59 | +14.2% | 89th | 3:54 |
| Total Running | running | 30:05 | 31:52 | -5.6% | 40th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength