Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.5%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:13 | -8.1% | 26th | 6:06 |
| Run 2 | 3:55 | 4:02 | -3.1% | 50th | 3:58 |
| Run 3 | 4:21 | 4:16 | +1.6% | 68th | 4:12 |
| Run 4 | 4:07 | 4:16 | -3.9% | 47th | 4:12 |
| Run 5 | 4:14 | 4:20 | -2.6% | 51th | 4:15 |
| Run 6 | 4:13 | 4:19 | -2.4% | 51th | 4:14 |
| Run 7 | 4:07 | 4:22 | -5.9% | 39th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.6% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +0.8% | 67th | 4:16 |
| Sled Push | strength | 3:20 | 2:11 | +51.6% | 100th | 2:07 |
| Sled Pull | strength | 4:32 | 4:25 | +2.6% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 3:40 | 3:28 | +5.6% | 74th | 3:21 |
| Row | aerobic | 4:38 | 4:39 | -0.5% | 59th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:46 | -8.7% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:28 | 3:30 | -1.0% | 59th | 3:24 |
| Wall Balls | strength | 4:36 | 4:00 | +14.9% | 91th | 3:54 |
| Total Running | running | 30:40 | 31:54 | -3.9% | 47th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength