Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -19.4%
Race avg drop: -15.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:13 | +3.9% | 75th | 6:06 |
| Run 2 | 4:05 | 4:02 | +1.0% | 65th | 3:58 |
| Run 3 | 4:09 | 4:16 | -3.0% | 49th | 4:12 |
| Run 4 | 4:13 | 4:16 | -1.5% | 57th | 4:12 |
| Run 5 | 4:17 | 4:20 | -1.5% | 55th | 4:15 |
| Run 6 | 4:17 | 4:19 | -0.9% | 56th | 4:14 |
| Run 7 | 4:13 | 4:22 | -3.7% | 50th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:18 | +8.2% | 95th | 4:16 |
| Sled Push | strength | 2:31 | 2:11 | +14.5% | 87th | 2:07 |
| Sled Pull | strength | 4:34 | 4:25 | +3.4% | 69th | 4:17 |
| Burpee Broad Jump | aerobic | 3:01 | 3:28 | -13.1% | 31th | 3:21 |
| Row | aerobic | 4:48 | 4:39 | +3.1% | 78th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.2% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:47 | 3:30 | +8.1% | 78th | 3:24 |
| Wall Balls | strength | 3:50 | 4:00 | -4.3% | 51th | 3:54 |
| Total Running | running | 31:42 | 31:54 | -0.6% | 58th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength