Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:17 | +4.9% | 4th | 4:28 |
| Run 2 | 4:06 | 3:56 | +4.0% | 4th | 5:17 |
| Run 3 | 4:11 | 4:05 | +2.2% | 3th | 5:34 |
| Run 4 | 4:11 | 4:08 | +0.9% | 2th | 5:38 |
| Run 5 | 4:15 | 4:10 | +2.0% | 2th | 5:46 |
| Run 6 | 4:09 | 4:08 | +0.1% | 2th | 5:38 |
| Run 7 | 4:19 | 4:08 | +4.3% | 4th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:29 | +2.5% | 8th | 3:53 |
| Sled Push | strength | 1:24 | 1:11 | +17.8% | 23th | 1:35 |
| Sled Pull | strength | 2:14 | 2:05 | +6.8% | 5th | 3:01 |
| Burpee Broad Jump | aerobic | 2:20 | 1:55 | +21.7% | 13th | 3:04 |
| Row | aerobic | 4:02 | 3:54 | +3.2% | 9th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:09 | +29.5% | 47th | 1:32 |
| Sandbag Lunges | strength | 2:33 | 2:20 | +8.9% | 5th | 3:28 |
| Wall Balls | strength | 3:36 | 3:15 | +10.3% | 7th | 4:24 |
| Total Running | running | 28:38 | 28:13 | +1.4% | 2th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength