Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -18.4%
Race avg drop: -15.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:14 | +4.2% | 77th | 6:06 |
| Run 2 | 4:12 | 4:03 | +3.7% | 76th | 3:58 |
| Run 3 | 4:12 | 4:17 | -2.1% | 53th | 4:12 |
| Run 4 | 4:10 | 4:17 | -2.9% | 52th | 4:12 |
| Run 5 | 4:15 | 4:21 | -2.5% | 52th | 4:15 |
| Run 6 | 4:18 | 4:19 | -0.7% | 59th | 4:14 |
| Run 7 | 4:26 | 4:23 | +1.0% | 66th | 4:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:19 | -2.8% | 41th | 4:16 |
| Sled Push | strength | 2:15 | 2:12 | +1.9% | 68th | 2:07 |
| Sled Pull | strength | 3:53 | 4:26 | -12.4% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:49 | 3:29 | +9.5% | 79th | 3:21 |
| Row | aerobic | 4:42 | 4:39 | +0.8% | 68th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.5% | 60th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 3:30 | +15.2% | 89th | 3:24 |
| Wall Balls | strength | 3:56 | 4:01 | -2.1% | 61th | 3:54 |
| Total Running | running | 32:03 | 31:58 | +0.2% | 62th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength