Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -16.1%
Race avg drop: -15.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:20 | +3.8% | 16th | 6:06 |
| Run 2 | 3:47 | 3:30 | +8.1% | 34th | 3:58 |
| Run 3 | 3:52 | 3:40 | +5.3% | 21th | 4:12 |
| Run 4 | 3:52 | 3:39 | +5.6% | 22th | 4:12 |
| Run 5 | 3:51 | 3:41 | +4.4% | 17th | 4:15 |
| Run 6 | 3:56 | 3:40 | +6.9% | 25th | 4:14 |
| Run 7 | 3:54 | 3:42 | +5.2% | 19th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.3% | 4th | 4:16 |
| Sled Push | strength | 1:34 | 1:40 | -6.3% | 2th | 2:07 |
| Sled Pull | strength | 3:32 | 3:22 | +4.8% | 11th | 4:17 |
| Burpee Broad Jump | aerobic | 2:28 | 2:34 | -4.2% | 4th | 3:21 |
| Row | aerobic | 4:12 | 4:14 | -1.0% | 5th | 4:36 |
| Farmers Carry | strength | 1:19 | 1:27 | -10.1% | 1th | 1:44 |
| Sandbag Lunges | strength | 2:36 | 2:42 | -3.9% | 5th | 3:24 |
| Wall Balls | strength | 3:18 | 3:13 | +2.3% | 9th | 3:54 |
| Total Running | running | 28:45 | 27:24 | +4.9% | 19th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength