Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -23.4%
Race avg drop: -15.8%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:50 | +10.4% | 7th | 6:06 |
| Run 2 | 3:17 | 3:11 | +2.9% | 1th | 3:58 |
| Run 3 | 3:21 | 3:19 | +0.7% | 1th | 4:12 |
| Run 4 | 3:18 | 3:18 | -0.2% | 0th | 4:12 |
| Run 5 | 3:19 | 3:18 | +0.2% | 0th | 4:15 |
| Run 6 | 3:17 | 3:18 | -0.9% | 0th | 4:14 |
| Run 7 | 3:20 | 3:19 | +0.2% | 0th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +2.7% | 2th | 4:16 |
| Sled Push | strength | 1:39 | 1:22 | +20.2% | 6th | 2:07 |
| Sled Pull | strength | 3:02 | 2:46 | +9.4% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 2:22 | 2:03 | +14.7% | 3th | 3:21 |
| Row | aerobic | 4:14 | 4:00 | +5.6% | 7th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:17 | +13.7% | 6th | 1:44 |
| Sandbag Lunges | strength | 2:21 | 2:15 | +4.4% | 1th | 3:24 |
| Wall Balls | strength | 3:04 | 2:46 | +10.3% | 0th | 3:54 |
| Total Running | running | 25:13 | 24:51 | +1.5% | 0th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength